Treatments

Chiropractor

Chiropractic treatments mainly involves spinal manipulation to free joints. Primarily, in the spine or other areas of the body that may have restricted movement. However, apart from manipulation, chiropractors may use a variety of soft tissue techniques as well as advice about exercise and lifestyle.
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Strength and Conditioning

Strength and conditioning for rehabilitation involves specific exercises to load the neuromusculoskeletal system. Thus, it tests the bodies capacity to deal with load and to reduce the risk of injury. Likewise, conditions such as tendinopathy (golfers elbow, tennis elbow and achilles problems) respond to specific loading patterns. In effect, this occurs in both acute and chronic cases. Click link for more detail on Strength and Conditioning

Functional Movement Screening

Functional Movement Screen (FMS) is the screening tool to identify limitations or asymmetries in seven fundamental movement patterns.  As a matter of fact, they are key to functional movement quality in individuals with no current pain complaint or known musculoskeletal injury. Thus, FMS is a ranking and grading system that documents movement patterns that are key to normal function.
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Sports Massage

Sports massage therapy and rehabilitation exercises can be of great benefit.
In fact, this is a non-invasive soft tissue manipulation to address the ongoing tasks of preventing and limiting injuries. Uniquely, massage can alleviate low-back pain and improve range of motion.
Equally, it also optimises the capabilities for the physical performance of any sports person.
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